6 Preparation Sessions
To help you get clear, grounded, and ready in body, mind, and spirit before you arrive.
A private retreat
Come home
to yourself.
A private 5-day medicine immersion near Chapel Hill, North Carolina.
Held with care, intention & reverence
The invitation
A quiet container for meaningful inner work.
This is time set apart: private, personal, and shaped around you. Across five unrushed days, preparation, supported experience, rest, and integration come together in one continuous arc of care.
Your immersion
What’s included
Support begins well before you arrive and continues after you return home.
3 Integration Sessions
To support you afterward as you make meaning and weave your insights into daily life.
Microdosing Supplies optional
Available to gently deepen your process before or after the retreat.
5-Day Private Stay
A cozy, fully stocked one-bedroom, one-and-a-half-bath guest suite held entirely for you.
- Your own kitchenette and living space
- Home-cooked meals aligned with a light dieta
- Airport pickup and drop-off
- Alone time when needed, with customized support when desired
Personalized Practices
We co-create a rhythm of care around your journey, shaped by what supports you best.
- Meditation, breathwork, or journaling
- Reiki or somatic exercises
- Deep IFS-style inner work
- Time in nature or a local adventure
A place to exhale
Private space.
Unhurried days.
Your one-bedroom guest suite near Chapel Hill gives you room to rest, reflect, and be completely yourself—while thoughtful support is close by whenever you want it. Airport pickup and drop-off are included.
Your host
A steady presence for the whole journey.
Warmth when you want support. Spaciousness when you need to be alone.
I hold this work with warmth, intuition, and deep respect for your inner wisdom. My role is not to direct your experience, but to help create the conditions for you to listen inward—feeling prepared before you arrive, supported while you are here, and accompanied as you integrate what follows.
My approach is grounded in professional coaching, trauma-aware practice, Reiki, and the study of the many parts that make up the self. I weave together meditation, breathwork, somatic practices, IFS-style inner work, journaling, and time in nature. Every immersion is personal. I pay attention to your pace, your boundaries, and what your system is asking for.
The Sacred Guesthouse is an intimate alternative to a group retreat: a private, unhurried place where you can be met exactly as you are.
Training & credentials
- International Coaching Federation Professional Certified Coach PCC
- Martha Beck Certified Master Coach
- Certified Integrative Trauma Practitioner, Level 2 ITP-2 · Aura Institute
- Symphony of Self Coaches Rising
- Reiki II Practitioner
A sample schedule
The retreat flow
Your arrival and departure days form gentle bookends around the heart of the work. Every rhythm is shaped to you.
Day One
Arrival & Grounding
- Airport pickup and a warm welcome dinner
- Settling into the space with no agenda
- Optional breathwork or gentle Reiki to land
Day Two
Intention & Inner Listening
- Morning practice and intention-setting
- Nature walk or creative reflection
- Light evening meal and somatic preparation
Day Three
Journey Day
- Morning ceremony
- Afternoon rest, reflection, and support
- Evening integration meal and journaling, if it feels right
Day Four
Integration & Reentry
- Morning integration session
- Optional local activity or quiet time
- Gentle pacing as you begin to return to yourself
Day Five
Reflection & Departure
- Closing reflection and final integration touchpoint
- An unhurried morning in the space
- Airport drop-off when you are ready
This is a sample rhythm, not a fixed itinerary. The shape of each day responds to what you need as it unfolds.
Reserving your time
A fully private, five-day immersion.
Dates are arranged individually. We will find a five-day window that works for both of us and hold it just for you near Chapel Hill, North Carolina. Airport pickup and drop-off are included.
Total investment$4,000
To reserve$1,000 deposit
- Reserve with a $1,000 deposit, or pay in full
- Preparation and integration sessions happen before and after the retreat
- Payment plans are available—just ask
The next step
You are exactly where you need to be.
If this calls to you, let’s talk, feel into the fit together, and find the right time for your immersion.